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Empowering
your path to mental clarity.
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Introducing the MarisGraph: A Revolution in Assessing Health and Wellbeing
Discover the revolutionary MarisGraph, a groundbreaking tool designed to transform how you assess and improve your health. By visualizing your personalized Wellbeing Profile, you can uncover detailed insights into areas like sexual wellbeing, respiratory health, and stress management. With its clear metrics and actionable recommendations, the MarisGraph empowers you to make meaningful changes for a healthier, more balanced lifestyle. Don't just measure your health—master it.

Patricia Maris
8 min read


Reviving Health Amongst Medical Professionals with e7D-Wellness's Visionary Approach
Reviving Health Amongst Medical Professionals with e7D's Approach Seeks Urgent Change, Addressing The Urgent Need for Change in Healthcare

Patricia Maris
17 min read


Practical Ways to Build Emotional Strength in Challenging Times
In an unpredictable world, cultivating emotional resilience has never been more essential. Life is filled with challenges—personal loss,...

Patricia Maris
6 min read


Recognising Healthcare Wellness and Addressing Burnout in the Field
Burnout is a critical issue affecting health care professionals, driven by long hours, emotional strain, and systemic pressures. Recognising the signs of healthcare burnout is vital as it impacts both individuals and patient outcomes. This post highlights actionable wellness solutions such as fostering supportive environments, providing mental health resources, and promoting healthcare wellness to empower professionals and improve overall care standards. Learn more about tack

Patricia Maris
4 min read


Insights on Achieving a Healthier Lifestyle Through Wellness Practices
Unlock a healthier lifestyle with actionable wellness tips on physical activity, mindfulness, nutrition, and building strong connections.

Patricia Maris
5 min read


Investing in Employee Wellbeing Programs in Healthcare vs. Addressing the Tragic Loss of a Health Care Professional
Losing healthcare staff costs clinics and care. Investing in wellbeing programs boosts retention, prevents burnout, and protects your bottom

Patricia Maris
9 min read


Top 10 Ways to Challenge Mental Health Stigma in Healthcare: A Guide for Gen X Gen Y or Millennials
Empower Gen X in healthcare with self-love, resilience, and support to combat mental health stigma while fostering wellbeing.

Patricia Maris
11 min read


Transforming Healthcare Minds: How Visualisation Techniques Elevate Mental Wellbeing in Busy Professionals
Reading Time: 18' 24" Word Count: 4,604 Plunge into the core of healthcare through this illuminating guide, revealing the power of...

Patricia Maris
17 min read


Synergy in Wellness: Balancing the 8 Pillars for Health Care Professionals
Boost patient care by reprogramming willpower! Learn how HCPs can enhance focus, resilience, and compassion in high-stress settings

Patricia Maris
6 min read


The Importance of Prioritising Self-Care in Your Daily Routine
Self-care isn’t selfish; it’s your lifeline. Pause, breathe, & recharge. Prioritize you today for a healthier, happier tomorrow. #SelfCare

Patricia Maris
5 min read


How to Strengthen Your Mental Toughness in Everyday Life
Mental toughness is the ability to push through challenges and keep going despite adversity. In our fast-paced world, developing mental...

Patricia Maris
4 min read


Healthcare Burnout Solutions: Stress Management for Practitioners
Discover practical solutions for healthcare burnout with stress management strategies tailored for practitioners seeking relief and balance.

Patricia Maris
8 min read


Empowering Healthcare Professionals – The Need for Wellness Management with MarisGraph
Burnout is a growing challenge for HCP, impacting job satisfaction and patient outcomes. MarisGraph offers a groundbreaking assessment tool

Patricia Maris
4 min read


The Paradox of Humanity: Navigating Emotions and Logic in Healthcare
Balancing emotional wellbeing and clinical precision in healthcare is key. Address burnout, value wellness, and transform care for all.

Patricia Maris
4 min read


SEX and the Unseen Walls in Silk Sheets: Impact of Resentment on Sexual Intimacy
Reading Time: 9'00" Word Count: 2,254 Black silk sheets with leather restraints and handcuffed hands, representing unseen walls and...

Patricia Maris
11 min read


Lifelong Learning: Unlocking Intellectual Wellness for Career Advancement with e7D-Wellness
Combat burnout and suicidal ideation with e7D-Wellness! Discover how lifelong learning fuels intellectual wellness and career growth.

Patricia Maris
3 min read


Harnessing the Profound Power of Breathing for Health Care Professionals in Distress
Explore how restorative practices, from meditation to wellness programs, are transforming healthcare professionals' mental health.

Patricia Maris
9 min read


The Power of Purpose: Aligning Career Goals with Personal Values.
Discover how aligning career goals with personal values can combat depression in medical students. Unlock purpose for a healthier, brighter

Patricia Maris
7 min read


Fostering Connections: Cultivating Positive Workplace Relationships with Healthcare Workers Mental Health Resources
Strengthen workplace bonds! Explore healthcare worker mental health resources to cultivate positive relationships and boost team wellness to

Patricia Maris
5 min read


Building Resilience: Thriving Amidst Workplace Stress.
Discover tips and strategies for building resilience and thriving under workplace stress, enhancing wellbeing and boosting productivity.

Patricia Maris
4 min read
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