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Unlock Your Potential: The Power of Personalised Wellness Assessments
Burnout affects HCPs profoundly—until personalised wellness assessments reveal hidden stress patterns. MarisGraph’s 8-pillar Model reveals your energy dips, resilience gaps, and recovery blind spots in just 20 minutes. No generic advice: get data-driven steps to rebuild mental clarity, physical stamina, and emotional strength. Ready to shift from surviving shifts to thriving in them?
Patricia Maris
4 min read


Understanding and Addressing Moral Injury in Healthcare: A Practical Resource Guide
In the intense realm of healthcare, moral injury is the hidden wound that undermines purpose amid ethical conflicts and systemic barriers, sparking guilt, shame, and emotional exhaustion. This guide unpacks its origins—like understaffing and resource shortages—key symptoms (cynicism, detachment, self-doubt), and real examples from nurses and physicians. Discover evidence-based strategies: mindfulness, peer support, advocacy, and self-compassion. —turn moral injury into growth
Patricia Maris
20 min read


Effective Stress Management for Doctors: A Step-by-Step Guide to Maintain Wellbeing
Doctors face relentless decisions, long hours, and emotional weight. This guide offers practical, bite-sized steps to maintain wellbeing without overhauling your life. Recognise your stress triggers, use brief breathing and mindfulness moments, and build small, sustainable routines. Learn how wellbeing self-assessments illuminate your patterns and guide action. It’s not about perfection but progress—one intentional choice at a time—so you can protect your energy, focus, and c
Patricia Maris
16 min read


12 Physician Burnout Signs HCPs Must Spot in 2025
Burnout doesn't knock—it creeps. One day you're charting at 2 AM, the next you're numb to patients' names. Physician burnout signs hit 40% of HCPs, with nurses topping 66.8% (Cavanagh et al., 2020). You feel it: emotional exhaustion that sleep won't fix, cynicism replacing empathy, decisions clouded by fog. This isn't weakness—it's a system screaming for change.
MarisGraph's 8-pillar scan reveals your hidden risks in 20 minutes: Breathing at 33.91%? Rest at 48%? No generic fl
Patricia Maris
20 min read


How to Understand and Use a Compassion Fatigue Test to Manage Caregiver Burnout
In the demanding world of caregiving, burnout isn’t a badge of honour—it's a warning signal. This guide turns that signal into a compass. You’ll learn what compassion fatigue really is, how a simple test can reveal where you stand on emotional exhaustion, secondary traumatic stress, and burnout, and, most importantly, how to translate those insights into concrete, doable steps. From understanding the science behind validated tools to applying practical strategies that protect
Patricia Maris
17 min read


How Healthcare Professional Wellbeing Can Be Measured and Improved: Unlocking Wellness That Matters
Discover the revolutionary MarisGraph, a groundbreaking tool designed to transform how you assess and improve your health. By visualizing your personalized Wellbeing Profile, you can uncover detailed insights into areas like sexual wellbeing, respiratory health, and stress management. With its clear metrics and actionable recommendations, the MarisGraph empowers you to make meaningful changes for a healthier, more balanced lifestyle. Don't just measure your health—master it.
Patricia Maris
13 min read


Introducing the MarisGraph: A Revolution in Assessing Healthcare Professional Wellbeing.
Discover the revolutionary MarisGraph, a groundbreaking tool designed to transform how you assess and improve your health. By visualizing your personalized Wellbeing Profile, you can uncover detailed insights into areas like sexual wellbeing, respiratory health, and stress management. With its clear metrics and actionable recommendations, the MarisGraph empowers you to make meaningful changes for a healthier, more balanced lifestyle. Don't just measure your health—master it.
Patricia Maris
8 min read


Reviving Health Amongst Medical Professionals with e7D-Wellness's Visionary Approach
Reviving Health Amongst Medical Professionals with e7D's Approach Seeks Urgent Change, Addressing The Urgent Need for Change in Healthcare
Patricia Maris
17 min read


Practical Ways to Build Emotional Strength in Challenging Times
In an unpredictable world, cultivating emotional resilience has never been more essential. Life is filled with challenges—personal loss,...
Patricia Maris
6 min read


Insights on Achieving a Healthier Lifestyle Through Wellness Practices
Unlock a healthier lifestyle with actionable wellness tips on physical activity, mindfulness, nutrition, and building strong connections.
Patricia Maris
5 min read


The Crucial Role of Employee Wellbeing Programs in Healthcare
Losing healthcare staff costs clinics and care. Investing in wellbeing programs boosts retention, prevents burnout, and protects your bottom
Patricia Maris
7 min read


Synergy in Wellness: Balancing the 8 Pillars for Health Care Professionals
Boost patient care by reprogramming willpower! Learn how HCPs can enhance focus, resilience, and compassion in high-stress settings
Patricia Maris
6 min read


The Importance of Prioritising Self-Care in Your Daily Routine
Self-care isn’t selfish; it’s your lifeline. Pause, breathe, & recharge. Prioritize you today for a healthier, happier tomorrow. #SelfCare
Patricia Maris
5 min read


Healthcare Burnout Solutions: Stress Management for Practitioners
Discover practical solutions for healthcare burnout with stress management strategies tailored for practitioners seeking relief and balance.
Patricia Maris
8 min read


Empowering Healthcare Professionals – The Need for Wellness Management with MarisGraph
Burnout is a growing challenge for HCP, impacting job satisfaction and patient outcomes. MarisGraph offers a groundbreaking assessment tool
Patricia Maris
4 min read


Harnessing the Profound Power of Breathing for Health Care Professionals in Distress
Explore how restorative practices, from meditation to wellness programs, are transforming healthcare professionals' mental health.
Patricia Maris
9 min read


Fostering Connections: Cultivating Positive Workplace Relationships with Healthcare Workers Mental Health Resources
Strengthen workplace bonds! Explore healthcare worker mental health resources to cultivate positive relationships and boost team wellness to
Patricia Maris
5 min read


Building Resilience: Thriving Amidst Workplace Stress.
Discover tips and strategies for building resilience and thriving under workplace stress, enhancing wellbeing and boosting productivity.
Patricia Maris
4 min read


Learn how metabotyping transforms nutrition in healthcare. Navigate personalised plans designed to fuel your body for success and wellbeing.
Learn how metabotyping transforms nutrition in healthcare. Navigate personalised plans designed to fuel your body for success and wellbeing.
Patricia Maris
5 min read


Reaping the Benefits of Hydration: A Guide For Doctors Under Pressure
Discover the critical role of hydration in healthcare professionals' lives. This comprehensive guide explores the science behind hydration,
Patricia Maris
9 min read
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