top of page
Take on a Life-Changing Challenge with Our Blogs
85% of ER Nurses Face Compassion Fatigue. Take the FREE 8-10 min Assessment — Reclaim Your Mental Clarity.
All Posts
The Crucial Role of Employee Wellbeing Programs in Healthcare
Losing healthcare staff costs clinics and care. Investing in wellbeing programs boosts retention, prevents burnout, and protects your bottom
Patricia Maris
7 min read
Breaking Mental Health Stigma in Healthcare: A Path to Wellness
Empower Gen X in healthcare with self-love, resilience, and support to combat mental health stigma while fostering wellbeing.
Patricia Maris
6 min read
Transforming Healthcare Minds: How Visualisation Techniques Elevate Mental Wellbeing in Busy Professionals
Reading Time: 18' 24" Word Count: 4,604 Plunge into the core of healthcare through this illuminating guide, revealing the power of...
Patricia Maris
17 min read
Synergy in Wellness: Balancing the 8 Pillars for Health Care Professionals
Boost patient care by reprogramming willpower! Learn how HCPs can enhance focus, resilience, and compassion in high-stress settings
Patricia Maris
6 min read
The Importance of Prioritising Self-Care in Your Daily Routine
Self-care isn’t selfish; it’s your lifeline. Pause, breathe, & recharge. Prioritize you today for a healthier, happier tomorrow. #SelfCare
Patricia Maris
5 min read
How to Strengthen Your Mental Toughness in Everyday Life
Mental toughness is the ability to push through challenges and keep going despite adversity. In our fast-paced world, developing mental...
Patricia Maris
4 min read
Healthcare Burnout Solutions: Stress Management for Practitioners
Discover practical solutions for healthcare burnout with stress management strategies tailored for practitioners seeking relief and balance.
Patricia Maris
8 min read
Empowering Healthcare Professionals – The Need for Wellness Management with MarisGraph
Burnout is a growing challenge for HCP, impacting job satisfaction and patient outcomes. MarisGraph offers a groundbreaking assessment tool
Patricia Maris
4 min read
The Paradox of Humanity: Navigating Emotions and Logic in Healthcare
Balancing emotional wellbeing and clinical precision in healthcare is key. Address burnout, value wellness, and transform care for all.
Patricia Maris
4 min read
SEX and the Unseen Walls in Silk Sheets: Impact of Resentment on Sexual Intimacy
Reading Time: 9'00" Word Count: 2,254 Black silk sheets with leather restraints and handcuffed hands, representing unseen walls and...
Patricia Maris
11 min read
Lifelong Learning: Unlocking Intellectual Wellness for Career Advancement with e7D-Wellness
Combat burnout and suicidal ideation with e7D-Wellness! Discover how lifelong learning fuels intellectual wellness and career growth.
Patricia Maris
3 min read
Harnessing the Profound Power of Breathing for Health Care Professionals in Distress
Explore how restorative practices, from meditation to wellness programs, are transforming healthcare professionals' mental health.
Patricia Maris
9 min read
The Power of Purpose: Aligning Career Goals with Personal Values.
Discover how aligning career goals with personal values can combat depression in medical students. Unlock purpose for a healthier, brighter
Patricia Maris
7 min read
Fostering Connections: Cultivating Positive Workplace Relationships with Healthcare Workers Mental Health Resources
Strengthen workplace bonds! Explore healthcare worker mental health resources to cultivate positive relationships and boost team wellness to
Patricia Maris
5 min read
Building Resilience: Thriving Amidst Workplace Stress.
Discover tips and strategies for building resilience and thriving under workplace stress, enhancing wellbeing and boosting productivity.
Patricia Maris
4 min read
A Delicate True Epidemic: Tackling Obesity Among Health Care Professionals
Reading Time: 4'03" Word Count: 1,015 This image represents the delicate true epidemic of overweight healthcare professionals. It...
Patricia Maris
8 min read
Seven Silent Whispers of Dehydration: Early Warning Signs You Can't Afford to Ignore
Think dehydration is obvious? Think again! Discover 7 subtle yet crucial signs your body is begging for water—don't overlook these whispers!
Patricia Maris
8 min read
Learn how metabotyping transforms nutrition in healthcare. Navigate personalised plans designed to fuel your body for success and wellbeing.
Learn how metabotyping transforms nutrition in healthcare. Navigate personalised plans designed to fuel your body for success and wellbeing.
Patricia Maris
5 min read
Reaping the Benefits of Hydration: A Guide For Doctors Under Pressure
Discover the critical role of hydration in healthcare professionals' lives. This comprehensive guide explores the science behind hydration,
Patricia Maris
9 min read
Physical Wellness for Busy Professionals: Making Fitness Fit Your Schedule
Focus: Physical Wellness Article #5 of 10 e7Doctors: Pioneering Wellness Solutions Tailored for Health Care Professionals. In the...
Patricia Maris
4 min read
bottom of page