Doctors face relentless decisions, long hours, and emotional weight. This guide offers practical, bite-sized steps to maintain wellbeing without overhauling your life. Recognise your stress triggers, use brief breathing and mindfulness moments, and build small, sustainable routines. Learn how wellbeing self-assessments illuminate your patterns and guide action. It’s not about perfection but progress—one intentional choice at a time—so you can protect your energy, focus, and c